Personal Training

With a personal training package you will receive an initial assessment which includes review of your medical history and any limitations, weight and body fat assessment, postural and muscular imbalance assessment, and personal review of fitness goals. One-on-one training is completely tailored to you, your fitness goals, your athletic level, your body type, and we will show you the safest, fastest, and most-efficient way to get to your goals!

5 Reasons to have a Personal Trainer
1) Mix it Up with Cross Training. Trainers use a variety of effective workouts based on your specific goals.
2) Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
3) Set-A-Pace. Through professional guidance, a trainer will teach you what pace and intensity level is required to get into great shape.
4) Turn Weakness Into Strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs.
5) Accountability. Trainers provide necessary accountability and motivation to maximize results.

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Nutrition is just as important as your workouts. Get a nutritional plan to go along with your personal training program. Customized Nutritional Plan includes weight, body fat, lean muscle mass, and hydration level assessments. Then we calculate your caloric intake and energy expenditures based off your stats in your assessments and your activity levels. Then we put all this together in an easy-to-follow plan so you will know exactly how many times to eat, what foods to eat, and exactly how much. Let us help you get results! Sign up on the website or call or email!

• 1 Month nutritional plan - $69
• 3 Month nutritional plan - $149
• 1 hour Nutritional Workshop held twice a month on Saturdays - $30 to attend and open for anyone (Do not need to be current client, current clients get a discount see the front desk) come with questions about nutrition, hydration, supplementation, calories, etc. Every workshop is different and we cover everything from what to eat and what NOT to eat, how much to eat, when to eat, how to lose weight/gain weight, how many calories, where your calories should come from, macro nutrients, etc.
• COME AND EDUCATE YOURSELF EVERY MONTH TO LIVE A HEALTHIER LIFESTYLE!